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				National Nutrient Database for Standard Reference<br>Release 25
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     <div id="view-name">Basic Report</div>

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            <h1>Nutrient data for 07908, Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)


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              	<p style="font-style:italic;font-size:.8em">Nutrient values and weights are for edible portion</p>


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                <th style="vertical-align:middle">Nutrient</th>
				<th style="vertical-align:middle" >Unit</th>
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  	<br>

  	oz 1 NLEA serving
  	<br>56g
  	<!--
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                <tr class="even" >
                <td style="font-weight:bold" colspan="6" bgcolor="#dddddd" >Proximates</td>
                </tr>


	                	<tr class="odd">
	                	<td >Water


	                	</td>

	                	<td style="text-align:center;">g</td>
	                	<td style="text-align:right;">51.70</td>


	                		<td style="text-align:right;">28.95</td>


	                	</tr>


	                	<tr class="even">
	                	<td >Energy


	                	</td>

	                	<td style="text-align:center;">kcal</td>
	                	<td style="text-align:right;">315</td>


	                		<td style="text-align:right;">176</td>


	                	</tr>


	                	<tr class="odd">
	                	<td >Protein


	                	</td>

	                	<td style="text-align:center;">g</td>
	                	<td style="text-align:right;">13.40</td>


	                		<td style="text-align:right;">7.50</td>


	                	</tr>


	                	<tr class="even">
	                	<td >Total lipid (fat)


	                	</td>

	                	<td style="text-align:center;">g</td>
	                	<td style="text-align:right;">26.60</td>


	                		<td style="text-align:right;">14.90</td>


	                	</tr>


	                	<tr class="odd">
	                	<td >Carbohydrate, by difference


	                	</td>

	                	<td style="text-align:center;">g</td>
	                	<td style="text-align:right;">4.60</td>


	                		<td style="text-align:right;">2.58</td>


	                	</tr>


	                	<tr class="even">
	                	<td >Fiber, total dietary


	                	</td>

	                	<td style="text-align:center;">g</td>
	                	<td style="text-align:right;">0.0</td>


	                		<td style="text-align:right;">0.0</td>


	                	</tr>


	                	<tr class="odd">
	                	<td >Sugars, total


	                	</td>

	                	<td style="text-align:center;">g</td>
	                	<td style="text-align:right;">0.00</td>


	                		<td style="text-align:right;">0.00</td>


	                	</tr>



                <tr class="even" >
                <td style="font-weight:bold" colspan="6" bgcolor="#dddddd" >Minerals</td>
                </tr>


	                	<tr class="odd">
	                	<td >Calcium, Ca


	                	</td>

	                	<td style="text-align:center;">mg</td>
	                	<td style="text-align:right;">0</td>


	                		<td style="text-align:right;">0</td>


	                	</tr>


	                	<tr class="even">
	                	<td >Iron, Fe


	                	</td>

	                	<td style="text-align:center;">mg</td>
	                	<td style="text-align:right;">0.64</td>


	                		<td style="text-align:right;">0.36</td>


	                	</tr>


	                	<tr class="odd">
	                	<td >Magnesium, Mg


	                	</td>

	                	<td style="text-align:center;">mg</td>
	                	<td style="text-align:right;">14</td>


	                		<td style="text-align:right;">8</td>


	                	</tr>


	                	<tr class="even">
	                	<td >Phosphorus, P


	                	</td>

	                	<td style="text-align:center;">mg</td>
	                	<td style="text-align:right;">151</td>


	                		<td style="text-align:right;">85</td>


	                	</tr>


	                	<tr class="odd">
	                	<td >Potassium, K


	                	</td>

	                	<td style="text-align:center;">mg</td>
	                	<td style="text-align:right;">409</td>


	                		<td style="text-align:right;">229</td>


	                	</tr>


	                	<tr class="even">
	                	<td >Sodium, Na


	                	</td>

	                	<td style="text-align:center;">mg</td>
	                	<td style="text-align:right;">1411</td>


	                		<td style="text-align:right;">790</td>


	                	</tr>


	                	<tr class="odd">
	                	<td >Zinc, Zn


	                	</td>

	                	<td style="text-align:center;">mg</td>
	                	<td style="text-align:right;">1.59</td>


	                		<td style="text-align:right;">0.89</td>


	                	</tr>



                <tr class="even" >
                <td style="font-weight:bold" colspan="6" bgcolor="#dddddd" >Vitamins</td>
                </tr>


	                	<tr class="odd">
	                	<td >Vitamin C, total ascorbic acid


	                	</td>

	                	<td style="text-align:center;">mg</td>
	                	<td style="text-align:right;">0.0</td>


	                		<td style="text-align:right;">0.0</td>


	                	</tr>


	                	<tr class="even">
	                	<td >Thiamin


	                	</td>

	                	<td style="text-align:center;">mg</td>
	                	<td style="text-align:right;">0.317</td>


	                		<td style="text-align:right;">0.178</td>


	                	</tr>


	                	<tr class="odd">
	                	<td >Riboflavin


	                	</td>

	                	<td style="text-align:center;">mg</td>
	                	<td style="text-align:right;">0.176</td>


	                		<td style="text-align:right;">0.099</td>


	                	</tr>


	                	<tr class="even">
	                	<td >Niacin


	                	</td>

	                	<td style="text-align:center;">mg</td>
	                	<td style="text-align:right;">3.530</td>


	                		<td style="text-align:right;">1.977</td>


	                	</tr>


	                	<tr class="odd">
	                	<td >Vitamin B-6


	                	</td>

	                	<td style="text-align:center;">mg</td>
	                	<td style="text-align:right;">0.218</td>


	                		<td style="text-align:right;">0.122</td>


	                	</tr>


	                	<tr class="even">
	                	<td >Folate, DFE


	                	</td>

	                	<td style="text-align:center;">µg</td>
	                	<td style="text-align:right;">3</td>


	                		<td style="text-align:right;">2</td>


	                	</tr>


	                	<tr class="odd">
	                	<td >Vitamin B-12


	                	</td>

	                	<td style="text-align:center;">µg</td>
	                	<td style="text-align:right;">0.45</td>


	                		<td style="text-align:right;">0.25</td>


	                	</tr>


	                	<tr class="even">
	                	<td >Vitamin A, RAE


	                	</td>

	                	<td style="text-align:center;">µg</td>
	                	<td style="text-align:right;">0</td>


	                		<td style="text-align:right;">0</td>


	                	</tr>


	                	<tr class="odd">
	                	<td >Vitamin A, IU


	                	</td>

	                	<td style="text-align:center;">IU</td>
	                	<td style="text-align:right;">0</td>


	                		<td style="text-align:right;">0</td>


	                	</tr>


	                	<tr class="even">
	                	<td >Vitamin E (alpha-tocopherol)


	                	</td>

	                	<td style="text-align:center;">mg</td>
	                	<td style="text-align:right;">0.42</td>


	                		<td style="text-align:right;">0.24</td>


	                	</tr>


	                	<tr class="odd">
	                	<td >Vitamin D (D2 + D3)


	                	</td>

	                	<td style="text-align:center;">µg</td>
	                	<td style="text-align:right;">0.6</td>


	                		<td style="text-align:right;">0.3</td>


	                	</tr>


	                	<tr class="even">
	                	<td >Vitamin D


	                	</td>

	                	<td style="text-align:center;">IU</td>
	                	<td style="text-align:right;">26</td>


	                		<td style="text-align:right;">15</td>


	                	</tr>


	                	<tr class="odd">
	                	<td >Vitamin K (phylloquinone)


	                	</td>

	                	<td style="text-align:center;">µg</td>
	                	<td style="text-align:right;">0.0</td>


	                		<td style="text-align:right;">0.0</td>


	                	</tr>



                <tr class="even" >
                <td style="font-weight:bold" colspan="6" bgcolor="#dddddd" >Lipids</td>
                </tr>


	                	<tr class="odd">
	                	<td >Fatty acids, total saturated


	                	</td>

	                	<td style="text-align:center;">g</td>
	                	<td style="text-align:right;">9.987</td>


	                		<td style="text-align:right;">5.593</td>


	                	</tr>


	                	<tr class="even">
	                	<td >Fatty acids, total monounsaturated


	                	</td>

	                	<td style="text-align:center;">g</td>
	                	<td style="text-align:right;">13.505</td>


	                		<td style="text-align:right;">7.563</td>


	                	</tr>


	                	<tr class="odd">
	                	<td >Fatty acids, total polyunsaturated


	                	</td>

	                	<td style="text-align:center;">g</td>
	                	<td style="text-align:right;">2.019</td>


	                		<td style="text-align:right;">1.131</td>


	                	</tr>


	                	<tr class="even">
	                	<td >Cholesterol


	                	</td>

	                	<td style="text-align:center;">mg</td>
	                	<td style="text-align:right;">71</td>


	                		<td style="text-align:right;">40</td>


	                	</tr>



                <tr class="even" >
                <td style="font-weight:bold" colspan="6" bgcolor="#dddddd" >Other</td>
                </tr>


	                	<tr class="odd">
	                	<td >Caffeine


	                	</td>

	                	<td style="text-align:center;">mg</td>
	                	<td style="text-align:right;">0</td>


	                		<td style="text-align:right;">0</td>


	                	</tr>



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